One-Minute Meditations

When we learn how to meditate, we are also learning how to reduce stress, calm our minds and bodies, improve our sleep quality, get along better, and feel happier. We’ve rounded up six ways to use breathing and movement to de-stress in just one minute. Make sure...

Halloween Activities During COVID-19

Due to the pandemic, many tried-and-true Halloween festivities—trick-or-treating, crowded parties, and indoor haunted houses—are considered a risk for spreading the coronavirus. Looking for ways to celebrate on the safer side this Halloween? We’ve got you and...

Parenting in a Pandemic (Free Webinar)

Are you feeling overwhelmed and easily frustrated with your kids? Do you find yourself anxious or depressed? You are not alone. These feelings and experiences are normal. During these trying times, it’s natural to feel unsure how to support your children and take care...