by Drury Pullen, APLC | Mar 19, 2021 | Feel Good Friday
When we learn how to meditate, we are also learning how to reduce stress, calm our minds and bodies, improve our sleep quality, get along better, and feel happier. We’ve rounded up six ways to use breathing and movement to de-stress in just one minute. Make sure...
by Drury Pullen, APLC | Nov 6, 2020 | Feel Good Friday
Humans are creatures of habit. Even when change is welcome, it is known to take a toll on our energy levels. While difficulty with change can manifest in a number of ways depending on the child and the setting, we hope these tips will help pave the way for more...
by Drury Pullen, APLC | Oct 30, 2020 | Feel Good Friday
Dia de los Muertos, or Day of the Dead, is a Mexican holiday celebrated from October 31 to November 2. Deeply rooted in Aztec and Toltec traditions, this holiday doesn’t consider death to be the end of one’s existence but simply another chapter of life. Three...
by Drury Pullen, APLC | Oct 23, 2020 | Feel Good Friday
Body language plays a key role in effective communication. What messages are you sending during your Zoom meetings? Consider these eight tips to ensure more impactful and engaging video calls. 1. Posture Maintaining good posture commands respect and promotes...
by Drury Pullen, APLC | Oct 9, 2020 | Feel Good Friday
Due to the pandemic, many tried-and-true Halloween festivities—trick-or-treating, crowded parties, and indoor haunted houses—are considered a risk for spreading the coronavirus. Looking for ways to celebrate on the safer side this Halloween? We’ve got you and...
by Drury Pullen, APLC | Sep 25, 2020 | Feel Good Friday
Are you feeling overwhelmed and easily frustrated with your kids? Do you find yourself anxious or depressed? You are not alone. These feelings and experiences are normal. During these trying times, it’s natural to feel unsure how to support your children and take care...
