by Drury Pullen, APLC | Apr 28, 2021 | Mental Health
You’re not doomed to toss and turn every night! Recent studies show that smart phone addiction can lead to sleeping disorders and effect our lives in serious ways. Consider these five evidence-based tips for better sleep: Schedule timeouts. First, turn off your...
by Drury Pullen, APLC | Apr 23, 2021 | Feel Good Friday
The thought of another woman entering your co-parenting relationship can be a scary one for moms. While no co-parenting relationship is the same, Lindsey from Mothersun and the Captain has lent us some inspiring knowledge about the handling of these new relationships...
by Drury Pullen, APLC | Mar 19, 2021 | Feel Good Friday
When we learn how to meditate, we are also learning how to reduce stress, calm our minds and bodies, improve our sleep quality, get along better, and feel happier. We’ve rounded up six ways to use breathing and movement to de-stress in just one minute. Make sure...
by Drury Pullen, APLC | Nov 24, 2020 | COVID-19 Pandemic
Wishing you and yours a happy, healthy and safe Thanksgiving! Consider these tips for safer ways to enjoy the upcoming holiday season. Talk about your plans ahead of time. Make your plans in advance, if possible, and tell your kids what is happening, when and why....
by Drury Pullen, APLC | Nov 6, 2020 | Feel Good Friday
Humans are creatures of habit. Even when change is welcome, it is known to take a toll on our energy levels. While difficulty with change can manifest in a number of ways depending on the child and the setting, we hope these tips will help pave the way for more...
