by Drury Pullen, APLC | Oct 15, 2021 | COVID-19 Pandemic
New recommendations, mask mandates, and restrictions due to the delta variant may find a way to curb your enthusiasm as we transition into the chillier and darker months ahead. Here a few tools experts recommend to help us deal with it all. 1. Reframe how you think of...
by Drury Pullen, APLC | May 28, 2021 | Feel Good Friday
Emotional intelligence (EI or EQ) is marked by a person’s ability to recognize and understand emotions (both his or her own and those of others), and to use that information to guide decision making. It includes demonstrating complex qualities such as empathy,...
by Drury Pullen, APLC | Apr 28, 2021 | Mental Health
You’re not doomed to toss and turn every night! Recent studies show that smart phone addiction can lead to sleeping disorders and effect our lives in serious ways. Consider these five evidence-based tips for better sleep: Schedule timeouts. First, turn off your...
by Drury Pullen, APLC | Nov 24, 2020 | COVID-19 Pandemic
Wishing you and yours a happy, healthy and safe Thanksgiving! Consider these tips for safer ways to enjoy the upcoming holiday season. Talk about your plans ahead of time. Make your plans in advance, if possible, and tell your kids what is happening, when and why....
by Drury Pullen, APLC | Nov 6, 2020 | Feel Good Friday
Humans are creatures of habit. Even when change is welcome, it is known to take a toll on our energy levels. While difficulty with change can manifest in a number of ways depending on the child and the setting, we hope these tips will help pave the way for more...