Santa Barbara Divorce Attorney & Family Law Lawyer

QUESTIONS? CALL US.

(805) 879-7523

Five Tips for Better Sleeping

Apr 28, 2021 | Mental Health

You’re not doomed to toss and turn every night! Recent studies show that smart phone addiction can lead to sleeping disorders and effect our lives in serious ways. Consider these five evidence-based tips for better sleep:

  1. Schedule timeouts. First, turn off your phone at certain times of the day, such as when you’re attending meetings, having dinner, playing with your kids and of course, driving.
  2. Ban apps from mobile devices. Remove social media apps, like Facebook and Twitter, from your phone, and only check in from your laptop. Try to wean yourself to 15-minute intervals at set times of the day when it won’t affect work or family life.
  3. Go gray scale. Experts suggest going black and white. Pretty colors are engaging, while gray is boring.
  4. Substitute. Try to replace your smart device time with healthier activities such as meditating or interacting with real people.
  5. Power off. Don’t bring your cellphone and its harmful blue light to bed. Use an old-fashioned alarm to wake you.

 

The attorneys at Drury Pullen, A Professional Law Corporation are available to assist you with your family law needs during these challenging times.  Feel free to call us 24/7 at (805) 879-7523 and leave a message if you do not reach a live person.  Calls will be returned as they are received.  You are also welcome to contact us via the Contact Us page on our website.  We remain available to our clients and community with remote services such as court filings, negotiations, mediation and emergency services.  Please follow us on Instagram @CaliforniaDivorce and come back to this blog for more information.

Subscribe to Our Blog


 

How Are Domestic Violence Cases Handled in California?

Domestic violence is a serious situation that has a drastic impact on the lives of everyone involved. No matter what side of the situation you are on, knowing the law and how the process works in handling these types of cases is crucial for those seeking justice....

How Is Spousal Support Determined in California?

Divorce can be an emotionally trying time, especially when legal and financial matters are considered. Spousal support, better known as alimony, often is a pivotal aspect of divorce settlements, designed to ensure the financial stability of the lesser-earning spouse...

How Does Mediation Work in a Divorce?

It’s not always easy to consider divorce as a journey you’re about to embark on since no one plans for or expects a marriage to end. Divorce can be daunting since it often carries a negative connotation. This is often from the process of litigation and its downsides...

How Long After Mediation Is Divorce Final in California?

Going through a divorce can be an unpleasant and stressful experience for the individuals involved. As such, it’s understandable to want your divorce to be finalized as quickly as possible. Mediation is a solution that can simplify the process of a divorce because it...

How Does Mediation Work in California Divorce?

When considering separating from your spouse or partner, it is important to remember that you have options. Mediation is an alternative to litigation and may save you time and money in your divorce. Many assume that they must turn to the courts for the dissolution of...

Navigating the Legalities of Pet Custody in California

For many Americans, pets are cherished members of the family. These beloved companions bring comfort and unconditional love into our daily lives. However, when human relationships dissolve, questions about pet custody can become emotionally and legally complex. In...

What Is Considered a High-Asset Divorce in Santa Barbara?

The decision to end a marriage and file for divorce is difficult and emotionally devastating. It can overwhelm many people who wonder how they will care for themselves and their families in the wake of potential financial disputes. When a divorcing couple has a large...