Our Blog
One-Minute Meditations
When we learn how to meditate, we are also learning how to reduce stress, calm our minds and bodies, improve our sleep quality, get along better, and feel happier. We've rounded up six ways to use breathing and movement to de-stress in just one minute. Make sure you...
Planning for Holidays During the Pandemic
Wishing you and yours a happy, healthy and safe Thanksgiving! Consider these tips for safer ways to enjoy the upcoming holiday season. Talk about your plans ahead of time. Make your plans in advance, if possible, and tell your kids what is happening, when and why....
How to Help Children During Tough Transitions
Humans are creatures of habit. Even when change is welcome, it is known to take a toll on our energy levels. While difficulty with change can manifest in a number of ways depending on the child and the setting, we hope these tips will help pave the way for more...
Dia de los Muertos – Pan de Muertos Recipe
Dia de los Muertos, or Day of the Dead, is a Mexican holiday celebrated from October 31 to November 2. Deeply rooted in Aztec and Toltec traditions, this holiday doesn't consider death to be the end of one’s existence but simply another chapter of life. Three thousand...
8 Ways to Improve On-Screen Body Language
Body language plays a key role in effective communication. What messages are you sending during your Zoom meetings? Consider these eight tips to ensure more impactful and engaging video calls. 1. Posture Maintaining good posture commands respect and promotes...
Halloween Activities During COVID-19
Due to the pandemic, many tried-and-true Halloween festivities—trick-or-treating, crowded parties, and indoor haunted houses—are considered a risk for spreading the coronavirus. Looking for ways to celebrate on the safer side this Halloween? We've got you and your...
Parenting in a Pandemic (Free Webinar)
Are you feeling overwhelmed and easily frustrated with your kids? Do you find yourself anxious or depressed? You are not alone. These feelings and experiences are normal. During these trying times, it’s natural to feel unsure how to support your children and take care...
Strategies for Navigating COVID-19 as a Single Parent
The COVID-19 crisis is tough on all families. But for single parents, having to suddenly manage kids whose schools and playgrounds are closed and whose caregivers can no longer come to work can be especially overwhelming. To help support single parents during this...
5 Ways Involved Co-Parenting Leads to Academic Success
Whether you are facing the prospect of distance, hybrid, or in-person schooling, this academic year isn’t going to look like anything you as co-parents or your kids have previously seen. To help parents interact constructively among their children during a time of...