by Drury Pullen, APLC | Oct 15, 2021 | COVID-19 Pandemic
New recommendations, mask mandates, and restrictions due to the delta variant may find a way to curb your enthusiasm as we transition into the chillier and darker months ahead. Here a few tools experts recommend to help us deal with it all. 1. Reframe how you think of...
by Drury Pullen, APLC | Aug 31, 2021 | Child Support
This article originally appeared on the Gottman Institute’s blog. By Dr. Ann-Louise Lockhart Being a parent brings so many joys and so many challenges. Parenting looks different for every person and family based on ethnicity, geographic region, and size. Being a...
by Drury Pullen, APLC | Jun 25, 2021 | Divorce/Marital Dissolution
Just as attorneys and financial experts have important and specific roles in the divorce process, a divorce coach has the role of supporting and guiding his or her clients wade through a maze of emotions while getting unmarried. Written by our friend Kat Monk, this...
by Drury Pullen, APLC | May 28, 2021 | Feel Good Friday
Emotional intelligence (EI or EQ) is marked by a person’s ability to recognize and understand emotions (both his or her own and those of others), and to use that information to guide decision making. It includes demonstrating complex qualities such as empathy,...
by Drury Pullen, APLC | Apr 28, 2021 | Mental Health
You’re not doomed to toss and turn every night! Recent studies show that smart phone addiction can lead to sleeping disorders and effect our lives in serious ways. Consider these five evidence-based tips for better sleep: Schedule timeouts. First, turn off your...
