by Drury Pullen, APLC | Apr 28, 2021 | Mental Health
You’re not doomed to toss and turn every night! Recent studies show that smart phone addiction can lead to sleeping disorders and effect our lives in serious ways. Consider these five evidence-based tips for better sleep: Schedule timeouts. First, turn off your...
by Drury Pullen, APLC | Nov 24, 2020 | COVID-19 Pandemic
Wishing you and yours a happy, healthy and safe Thanksgiving! Consider these tips for safer ways to enjoy the upcoming holiday season. Talk about your plans ahead of time. Make your plans in advance, if possible, and tell your kids what is happening, when and why....
by Drury Pullen, APLC | Aug 1, 2020 | Feel Good Friday
Did you know you can trick your brain into feeling happier? By knowing the basic functions of the four major brain chemicals – dopamine, oxytocin, serotonin and endorphins – we can better understand how the decisions we make impacts our pursuit of...
by Drury Pullen, APLC | Jul 16, 2020 | COVID-19 Pandemic
To help cope with stress that may be related to the COVID-19 pandemic, take care of your body by including good nutrition as part of self-care. Certain vitamins and minerals (e.g. Vitamins C and D, zinc) may have effects on how our immune system works to fight off...
by Drury Pullen, APLC | Jul 9, 2020 | Divorce/Marital Dissolution
Should we expect a rise in divorce filings to emerge in the wake of COVID-19? Experts are saying quarantine is driving couples six feet apart – even at home. Money worries, boredom, lack of escape, conflicts over the kids or chores are just some of the stresses...
