by Drury Pullen, APLC | Apr 28, 2021 | Mental Health
You’re not doomed to toss and turn every night! Recent studies show that smart phone addiction can lead to sleeping disorders and effect our lives in serious ways. Consider these five evidence-based tips for better sleep: Schedule timeouts. First, turn off your...
by Drury Pullen, APLC | Aug 1, 2020 | Feel Good Friday
Did you know you can trick your brain into feeling happier? By knowing the basic functions of the four major brain chemicals – dopamine, oxytocin, serotonin and endorphins – we can better understand how the decisions we make impacts our pursuit of...
by Drury Pullen, APLC | May 29, 2020 | General Family Law
Addressing the social and emotional needs of our kids has never been more important. That’s why we are eager to share this week’s Feel Good Friday! The California Department of Education announces the launch of a new campaign, “Advance Social and...
