by Drury Pullen, APLC | Apr 28, 2021 | Mental Health
You’re not doomed to toss and turn every night! Recent studies show that smart phone addiction can lead to sleeping disorders and effect our lives in serious ways. Consider these five evidence-based tips for better sleep: Schedule timeouts. First, turn off your...
by Drury Pullen, APLC | Jun 15, 2020 | Mental Health
The overlap between the COVID-19 pandemic, historic unemployment rates and police brutality protests raging in cities across the country are three national crises that have been proven to impact our mental health. This week’s Feel Good Friday is dedicated to...
by Drury Pullen, APLC | May 15, 2020 | Mental Health
It’s official: Oprah Winfrey is taking her esteemed wellness tour to Zoom. Beginning Saturday, May 16, you can join Oprah for FREE on her Your Life in Focus: A Vision Forward tour from the comfort of your couch. “The world has experienced a reset and I...
by dpadmin | Mar 26, 2020 | COVID-19 Pandemic, Divorce/Marital Dissolution, General Family Law, Mental Health
YOUR MENTAL HEALTH IS AS IMPORTANT AS YOUR PHYSICAL HEALTH! Oprah and Deepak are offering a FREE online 21-day Meditation Experience. Each 21-Day Meditation Experience focuses on a unique theme, offering deep wisdom, practical tools, and refreshing insights to help...
