by Drury Pullen, APLC | Apr 28, 2021 | Mental Health
You’re not doomed to toss and turn every night! Recent studies show that smart phone addiction can lead to sleeping disorders and effect our lives in serious ways. Consider these five evidence-based tips for better sleep: Schedule timeouts. First, turn off your...
by Drury Pullen, APLC | May 15, 2020 | Mental Health
It’s official: Oprah Winfrey is taking her esteemed wellness tour to Zoom. Beginning Saturday, May 16, you can join Oprah for FREE on her Your Life in Focus: A Vision Forward tour from the comfort of your couch. “The world has experienced a reset and I...
