Santa Barbara Divorce Attorney & Family Law Lawyer

QUESTIONS? CALL US.

(805) 879-7523

Take Care of Your Mental Health Too! Oprah & Deepak Offer FREE 21-day Meditation Experience

Mar 26, 2020 | COVID-19 Pandemic, Divorce/Marital Dissolution, General Family Law, Mental Health

YOUR MENTAL HEALTH IS AS IMPORTANT AS YOUR PHYSICAL HEALTH!
Oprah and Deepak are offering a FREE online 21-day Meditation Experience. Each 21-Day Meditation Experience focuses on a unique theme, offering deep wisdom, practical tools, and refreshing insights to help you grow and evolve each day.
Don’t forget to maintain your mind and body!  Use the attached link to access this very special experience.
https://chopracentermeditation.com/login

Instagram @CaliforniaDivorce

]]>

Subscribe to Our Blog


 

What Is Divorce Mediation?

Divorce is common; in fact, half of all marriages end with the couple divorcing. If you are facing a divorce, it’s important to understand the process and all your potential options. Contrary to popular belief, divorces do not all proceed the same way. There are...

Divorce, Mediation and Co-Parenting

Written by Jennifer E. Drury, Drury Pullen, A Professional Law Corporation March 11, 2022 If you have children, co-parenting starts the day you decide the marriage is over. Even the most amicable divorces need a plan for future co-parenting. Putting your children's...

Tips to Manage Seasonal Anxiety During COVID-19

New recommendations, mask mandates, and restrictions due to the delta variant may find a way to curb your enthusiasm as we transition into the chillier and darker months ahead. Here a few tools experts recommend to help us deal with it all. 1. Reframe how you think of...

Tips for Blended Families

This article originally appeared on the Gottman Institute’s blog. By Dr. Ann-Louise Lockhart Being a parent brings so many joys and so many challenges. Parenting looks different for every person and family based on ethnicity, geographic region, and size. Being a...

The Three-Question Rule For Emotional Intelligence

Emotional intelligence (EI or EQ) is marked by a person’s ability to recognize and understand emotions (both his or her own and those of others), and to use that information to guide decision making. It includes demonstrating complex qualities such as empathy,...

Five Tips for Better Sleeping

You're not doomed to toss and turn every night! Recent studies show that smart phone addiction can lead to sleeping disorders and effect our lives in serious ways. Consider these five evidence-based tips for better sleep: Schedule timeouts. First, turn off your phone...

One-Minute Meditations

When we learn how to meditate, we are also learning how to reduce stress, calm our minds and bodies, improve our sleep quality, get along better, and feel happier. We've rounded up six ways to use breathing and movement to de-stress in just one minute. Make sure you...

Planning for Holidays During the Pandemic

Wishing you and yours a happy, healthy and safe Thanksgiving! Consider these tips for safer ways to enjoy the upcoming holiday season.  Talk about your plans ahead of time. Make your plans in advance, if possible, and tell your kids what is happening, when and why....